Charis Counselling Space
Face-to-Face & Online Counselling in Rainham, Essex
Counselling services in Rainham, Essex
Counselling tailored to your needs
Charis Counselling Space offers a range of counselling and supervision services:
Individual counselling
Couples counselling
Student counselling
Supervision
Initial consultation
A free 20-minute initial consultation on the telephone will give you an understanding of how we will work together. If you are happy to go ahead, we will give you a date for your first counselling session.
The integrative approach
We will work alongside you in a collaborative way, looking at your issues. We will use various counselling skills while drawing from person-centred, cognitive behavioural therapy and psychodynamic approaches, as these will help you to explore yourself and your difficulties and promote change that will help you live life again.
We will be present with you all the way, acknowledging your feelings and emotions and checking in with you before you leave Charis Counselling Space.
We will help you to reconnect with your organismic self, which is your true self, in order to gain your confidence back while on your journey to recovery.
Areas we can support you with
Anger Management
Behavioural Problems
Body Image
Bullying
Burnout
Dealing with Loss
Domestic Violence
Emotional Abuse
Family Issues
Feeling Sad
Guilt & Shame
Lack of Confidence
Loneliness
Low Self-esteem
Negative Thought Patterns
Physical Abuse
Post Natal Depression
Relationship Problems
Self-harm
Sexual Abuse
Spiritual Counselling
Work-related Stress
How does our counselling work?
The counselling process
his is an opportunity to meet with you either face-to-face, online or by telephone.
We will talk about our contract and agreement to work together at this first meeting, and it is an opportunity for you to ask any questions about your therapy and treatment plan.
We will allow you to explore with us the issues you have brought to therapy during the 50-minute paid session.
We will listen to you without judgement, acknowledge and reflect your feelings and emotions, while showing empathetic understanding in a safe space.
We will summarise what we have heard to show you that we were present throughout the session, and we will look together at what coping tools you can use outside the counselling space to manage the issue.
Furthermore, we will decide together when our next session will be and how many sessions you would like. You will be able to come to your own conclusions without me deciding what your next course of action should be.
During some of the sessions, you may find it emotional, tiring and overwhelming. This can be part of the healing process.
Finally, I would also like you to know that counselling is not a quick fix. It is a journey which, if allowed to work, can eventually bring transformation to your life. With determination and commitment, you can experience the change you are looking for.
Free initial consultation
20 minutes · Telephone
Counselling session
50 minutes
Data Protection and Privacy
We comply with the GDPR of Great Britain. Any data collected by Charis Counselling Space through any means, whether verbal, electronic or written, will be held and processed in accordance with the data protection principles set out in the Data Protection Act 2018 and the General Data Protection Regulation (GDPR), for the sole purpose for which consent has been given, to provide the service requested from Charis Counselling Space and to meet the legitimate interests of this organisation.